Weigh In record (no journal entry) for 11 September 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
660 kcal
|
Fat: 21.97g | Prot: 44.71g | Carbs: 73.96g.
Breakfast: Brioche al Cioccolato. Lunch: Spinaci (in Foglia o Tagliati, Surgelati), Lidl Filetto di Petto di Pollo a Fette , Formaggio, Riso Bianco (Grani Medi, Cotto). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan8619's Weight History
|