Weigh In record (no journal entry) for 11 September 2023
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1292 kcal
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Fat: 49.49g | Prot: 89.58g | Carbs: 123.26g.
Breakfast: Cepêra Ketchup Tradicional , Wickbold Tá Pronto Integral, Frango Desfiado, Sadia Mussarela. Lunch: LAR Filezinho de Frango Empanado, Feijão Preto Cozido, Camil Arroz Branco Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Hortifruti Cebola Crua, Alface, In Natura Tomate, Abobrinha Italiana, Batata Doce. Dinner: Liv Up Sobrecoxa de Frango Assada, Salada de Macarrão com Atum. Snacks/Other: Nutella Nutella. more...
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2401 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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suellen.dcs's Weight History
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