Weigh In record (no journal entry) for 11 September 2023
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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791 kcal
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Fat: 10.01g | Prot: 35.48g | Carbs: 142.20g.
Dinner: Bellywell Ayam Suwir Balado, Pakcoy, Engel Mashed Potato. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kimbap, Cilok. more...
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Losing 2.1 kg a Week
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