Weigh In record (no journal entry) for 11 September 2023
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132.1 kg
Lost so far: 7.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1518 kcal
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Fat: 37.50g | Prot: 64.85g | Carbs: 234.14g.
Breakfast: Milbona High Protein Pudding Vanille , Heidelbeeren, Weintrauben, Birnen, Milch 1,5%, Kaffee. Lunch: Lidl Laugenknoten, Wassermelone. Dinner: Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Weizenbrötchen, Hofmaier Putenbrust Hauchfein, Eichblattsalat, Milbona Frischkäse Bella Italia, Radieschen, Cocktailtomaten, Gurke (Geschält), Möhren, Milsani Crème Leicht Kräuter, Roggenbrötchen. Snacks/Other: Milchkaffee, Sun Lolly Wassereis Mango, Aldi Iso Light (Flasche). more...
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Losing 2.5 kg a Week
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benja1412's Weight History
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