Weigh In record (no journal entry) for 11 September 2023
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116.9 kg
Lost so far: 8.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1535 kcal
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Fat: 54.50g | Prot: 77.10g | Carbs: 188.68g.
Breakfast: Canela, Banana Prata. Lunch: Cajuzinho, Laranja Pêra, Feijão Vermelho, Arroz Branco (Cozido), Montana Baby Beef, Ovo Cozido. Dinner: Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Montana Baby Beef. Snacks/Other: Parmalat Leite Integral, Toddy Achocolatado, Vale do Sol Pão Integral com Castanha do Pará e Cacau, Sabor da Serra Creme de Ricota Light, Ipanema Queijo Branco Light. more...
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Losing 4.2 kg a Week
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Marihgogo's Weight History
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