Weigh In record (no journal entry) for 11 September 2023
|
70.1 kg
Lost so far: 2.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
880 kcal
|
Fat: 41.70g | Prot: 49.77g | Carbs: 73.54g.
Lunch: Carne Moída, Alface, Arroz Branco (Cozido). Snacks/Other: Sweet Grape Tomate-Uva, Ovo Cozido, Heinz Maionese, Melão Amarelo, Nestlé Leite em Pó Ninho, Split Açaí Açaí. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmyllySantos15's Weight History
|