Weigh In record (no journal entry) for 11 September 2023
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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469 kcal
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Fat: 13.73g | Prot: 35.58g | Carbs: 53.68g.
Breakfast: Canela, Milbona Bebida de Avena sin Azúcar, Jengibre, Té Verde. Lunch: Calabacín, Huevo Cocido. Dinner: Atún de Aleta Azul. Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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luanjoro's Weight History
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