Weigh In record (no journal entry) for 05 September 2023
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1275 kcal
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Fat: 58.95g | Prot: 76.17g | Carbs: 110.07g.
Breakfast: 熱奶咖啡, 台灣比菲多 質立希臘式優格(無加糖), 全家 奶酥麵包. Lunch: 飯, 21風味館 香草烤雞腿. Dinner: 媽媽煮藝 小滷青蔬, 熱狗加辣椒. more...
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Losing 0.3 kg a Week
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chinmaker's Weight History
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