Weigh In record (no journal entry) for 07 September 2023
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56.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1107 kcal
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Fat: 17.12g | Prot: 47.60g | Carbs: 186.57g.
Breakfast: 全家 茶葉蛋（全家）, 黑咖啡, 貝果. Lunch: 能量小姐 蔬食餐盒. Dinner: 麵大師 油爆三蔥拌麵, 烤豬里肉. more...
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Gaining 8.1 kg a Week
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chinmaker's Weight History
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