Weigh In record (no journal entry) for 08 September 2023
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56.0 kg
Lost so far: 2.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2049 kcal
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Fat: 56.08g | Prot: 106.12g | Carbs: 284.83g.
Breakfast: 洪瑞珍 招牌三明治. Lunch: 小番茄（葡萄形狀）, 花椰菜, 飯, 全家 照燒雞腿肉串. Dinner: 鹽酥雞, 蘿蔔糕, 雞皮, 甜不辣, 全家 米血糕, 炸薯條, 四季豆, 全家 香烤三角骨 (85克). Snacks/Other: 紅豆車輪餅. more...
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Losing 6.3 kg a Week
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chinmaker's Weight History
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