Weigh In record (no journal entry) for 09 September 2023
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56.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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590 kcal
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Fat: 11.87g | Prot: 21.16g | Carbs: 102.56g.
Breakfast: 黑咖啡, 香蕉, 台灣比菲多 質立希臘式優格, 奶油車輪餅. Dinner: Happy Cow 起司, 意大利麵, Costco 韓國鹽烤海苔, 黃豆芽. more...
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Gaining 5.6 kg a Week
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chinmaker's Weight History
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