Weigh In record (no journal entry) for 10 September 2023
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56.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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787 kcal
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Fat: 39.13g | Prot: 24.96g | Carbs: 83.65g.
Breakfast: 黑咖啡, 台灣比菲多 質立希臘式優格(蜂蜜), 統一 菠蘿奶酥麵包. Dinner: 御料小館 上海風味生煎包. more...
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Losing 4.2 kg a Week
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chinmaker's Weight History
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