Weigh In record (no journal entry) for 11 September 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1400 kcal
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Fat: 61.27g | Prot: 42.14g | Carbs: 179.80g.
Dinner: Cabai Merah atau Rawit, Telur Ceplok, Indomie Mi Goreng Jumbo. more...
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Losing 4.2 kg a Week
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Eryka Nutriany's Weight History
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