Foco Silvia's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

81 kg Lost so far: 3.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

849 kcal

Fat: 49.18g | Prot: 49.47g | Carbs: 49.62g. Breakfast: Ovo, Café. Lunch: Neugebauer Chocolate Meio Amargo , Seara Linguiça Toscana, Peito de Frango, Salada Verde Mista. Afternoon Tea: Vigor Iogurte Grego Mel. more...

2271 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Foco Silvia's Weight History

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Foco Silvia's Journal, 11 Sep 23

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Foco Silvia's Weight History