Weigh In record (no journal entry) for 11 September 2023
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
646 kcal
|
Fat: 10.09g | Prot: 40.95g | Carbs: 99.14g.
Breakfast: Vigor Requeijão Cremoso Light, Baguette, Café Caramello Creme de Café, Parmalat Leite Desnatado. Lunch: Kuat Guaraná, Carne de Panela, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana140775's Weight History
|