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frontalbruder
Journal
25 Mar 15
frontalbruder's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
85.8 kg
Lost so far:
23.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
1061 kcal
Fat: 19.70g | Prot: 176.51g | Carbs: 43.18g.
Breakfast:
Babybel Mini Babybel Light, Harzer Harzer Käse, Kaffee mit Milch, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn.
Lunch:
Harzer Harzer Käse.
Dinner:
Brokkoli, Kaufland Hähnchenbrust, Rama Cremefine Zum Kochen 7%.
more...
2890 kcal
Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 59 minutes, Desk Work - 8 hours and 1 minute.
more...
Losing 6.3 kg a Week
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frontalbruder's Weight History
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