Weigh In record (no journal entry) for 11 September 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2284 kcal
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Fat: 78.61g | Prot: 146.09g | Carbs: 241.79g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, Hacendado Chocolate Negro 85%, Plátano, Mercadona Copos de Avena, Hacendado Leche Semidesnatada. Lunch: Manzana, Hacendado Filete Ternera Blanca, Lidl Gnocchi de Patata. Dinner: Pescanova Anguriñas, Tortilla de Patatas. Snacks/Other: Hacendado Yogur Natural, Hacendado Bebida de Almendras, MyProtein Impact Whey Isolate, Pan Blanco, Albo Atún Claro en Aceite de Oliva (Escurrido). more...
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Losing 0.4 kg a Week
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