Weigh In record (no journal entry) for 11 September 2023
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91.8 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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694 kcal
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Fat: 23.08g | Prot: 53.53g | Carbs: 71.99g.
Breakfast: Ovo Frito, Nescau Nescau Pronto, Banana-da-Terra Madura Fervida, Nestlé Leite em Pó Ninho. Snacks/Other: Vitafor Whey Fort 3W Sabor Baunilha. more...
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steady weight
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