Weigh In record (no journal entry) for 11 September 2023
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67.4 kg
Lost so far: 17.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1471 kcal
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Fat: 44.33g | Prot: 44.86g | Carbs: 222.80g.
Breakfast: Drożdżówka z Dżemem, Pierś z Kurczaka Upieczona lub Zapiekana, Kiwi, Delma Extra o Smaku Wiejskiego Masełka, Oskroba Chleb Kresowy, Madero Sos Cezar, Śliwka Węgierka, Herbapol Sok Malinowy. Dinner: Delma Extra o Smaku Wiejskiego Masełka, Nutella Nutella, Dan Cake Chleb Tostowy Pszenny. more...
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Gaining 1.6 kg a Week
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karolina.marty's Weight History
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