Weigh In record (no journal entry) for 11 September 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2012 kcal
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Fat: 68.55g | Prot: 115.91g | Carbs: 240.28g.
Breakfast: 아메리카노, 볶음밥. Lunch: 밥, 마른멸치, 종근당건강 락토핏 생유산균 골드, 아메리카노, 닭강정. Snacks/Other: 오미자차, 매실차, 포도, 맥심 모카골드 마일드 커피믹스, 양배추, 바나나, 양배추, 바나나. more...
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4727 kcal
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Exercise:
Showering - 5 hours, Washing Dishes - 16 hours, Samsung Health - 3 hours. more...
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Gaining 0.6 kg a Week
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