erich.dovaly's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

118.6 kg Lost so far: 6.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

2645 kcal

Fat: 160.12g | Prot: 96.87g | Carbs: 203.03g. Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Dönerteller. Dinner: Tulip Frühstücksfleisch. Snacks/Other: Duplo Duplo, Apfel, Bullit Energydrink. more...

599 kcal

Exercise: Motorbike Riding - 1 hour, Samsung Health - 23 hours. more...

Losing 3.5 kg a Week

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erich.dovaly's Journal, 11 Sep 23

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erich.dovaly's Weight History