Weigh In record (no journal entry) for 11 September 2023
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65.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1217 kcal
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Fat: 57.89g | Prot: 107.69g | Carbs: 60.17g.
Breakfast: Hazelnoten, De Zaanse Hoeve De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Blauwe Bessen. Lunch: Avocado, Jumbo Gemengde Groenten, Gebakken Ei. Dinner: Lidl Broccoli, Kipfilet, Groene Olijven, AH Cherrytomaten, John West Tonijnstukken in Water, Komkommer (met Schil). more...
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Losing 0.2 kg a Week
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Gwen Rottschafer's Weight History
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