Weigh In record (no journal entry) for 09 September 2023
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81.1 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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983 kcal
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Fat: 37.62g | Prot: 70.09g | Carbs: 93.94g.
Breakfast: Fırında Patates, Sigara Böreği, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Lunch: Sigara Böreği. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Zeytinyağlı Kabak. Snacks/Other: Kestane Şekeri, Şekersiz Türk Kahvesi, Şeftali. more...
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Losing 0.1 kg a Week
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