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2023.09.11 Day42
11:44 早上空腹/上完廁所/54.25
體脂31.4%
BMI:22.3
蛋白質：15.8% 不足
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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953 kcal
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Fat: 33.67g | Prot: 61.65g | Carbs: 105.65g.
Lunch: 水, 蘋果（去皮）, 紫菜, 桂格(Quaker) 濃湯燕麥（蕃茄牛肉風味）, 麥當勞 (McDonald's) 蕃茄醬, 四川麻辣雞胸肉, 煎雞蛋, 萬品 蛋餅皮（純素）. Dinner: 透抽, 豆干, 全聯 豬胛心肉, 雞蛋（整個）, 耆盛 海帶芽, 石二鍋 烏龍麵, 花椰菜, 地瓜葉. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 小白杯-水, 天使那拉 膠原蛋白. more...
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1845 kcal
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Exercise:
跳繩+Tabata - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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要瘦到48才罷休的小泡芙's Weight History
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