Weigh In record (no journal entry) for 11 September 2023
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103.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1286 kcal
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Fat: 60.59g | Prot: 109.65g | Carbs: 74.88g.
Breakfast: Activia Iogurte de Aveia. Lunch: Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne, Frango a Milanesa. Dinner: Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne, Frango a Milanesa. Snacks/Other: Café (Infusão), Sadia Mortadela Defumada, Café (Infusão), Banana Prata. more...
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Gaining 0.4 kg a Week
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robinson19's Weight History
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