Weigh In record (no journal entry) for 11 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2334 kcal
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Fat: 54.70g | Prot: 184.28g | Carbs: 279.47g.
Lunch: 된장찌개, 계란후라이, 불고기, 햇반 현미밥. Dinner: 새송이버섯, 고추장, 돼지고기 뒷다리살, 햇반 현미밥, 된장찌개. Snacks/Other: NS Ns 포대유청 메론맛, 찐고구마, 이마트트레이더스 디너롤. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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