Weigh In record (no journal entry) for 11 September 2023
|
73 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1153 kcal
|
Fat: 63.84g | Prot: 53.90g | Carbs: 93.05g.
Lunch: Fortune Minyak Goreng, Saus Keju, Tahu, Telur Dadar atau Telur Orak-Arik , Silver Queen Coklat, Puding Coklat, Siantar Top Gemez Enaak Snack Mie, Keong. Dinner: Hati Ayam, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Usus Ayam Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|