Weigh In record (no journal entry) for 11 September 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1486 kcal
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Fat: 60.51g | Prot: 77.76g | Carbs: 275.42g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: ICA Benfri Kotlett, Brunsås, Arla Lättmjölk, ICA Asia Jasminris. Snacks/Other: Wienerbröd, BOB Apelsinmarmelad, Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Pågen Pågenlimpan, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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