Weigh In record (no journal entry) for 11 September 2023
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111.4 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1572 kcal
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Fat: 47.38g | Prot: 42.89g | Carbs: 230.91g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin), Milka Schoko-Donut. Lunch: Bensdorp Benco Power Plus, Grießbrei, Clever Weißbrot, Knorr Kartoffelsuppe mit Pilzen. Dinner: Clever Frischkäse Classic, Ölz Vollkorn Soft Sandwich. more...
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3532 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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