Weigh In record (no journal entry) for 11 September 2023
|
59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1450 kcal
|
Fat: 69.99g | Prot: 74.93g | Carbs: 133.69g.
Breakfast: Piracanjuba Leite em Po Integral, Italac Leite Integral. Lunch: Milho Verde Cozido, Alface, Soya Óleo de Soja , Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates Cereja, Ovo. Dinner: Alface Americana, Quaker Farelo de Aveia, Soya Óleo de Soja , Cenouras, Heinz Ketchup, Cebolas, Hellmann's Maionese, Frango Grelhado, Ovo. Snacks/Other: Piracanjuba Leite em Po Integral, Mamão Formosa. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|