Weigh In record (no journal entry) for 11 September 2023
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2750 kcal
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Fat: 75.83g | Prot: 105.14g | Carbs: 319.63g.
Breakfast: 물 (병), 농심 감자탕면, 뼈해장국, 리타 노니주스. Lunch: 매일유업 바리스타룰스 그란데 라떼, 파리바게트 커피번. Dinner: 물 (병), 맛사랑 종합 마카로니, 생맥주, 치즈떡볶이, 시럽, 고르곤졸라 피자. more...
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2479 kcal
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Exercise:
팔굽혀펴기_300회 - 30 minutes, 걷기_7000보 - 1 hour and 10 minutes, 걷기_10000보 - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Grocery Shopping - 2 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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