Weigh In record (no journal entry) for 11 September 2023
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53.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1514 kcal
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Fat: 61.96g | Prot: 69.54g | Carbs: 160.44g.
Breakfast: Kellogg's All-Bran Original, Coles Camembert, Coffee, Coles Full Cream Milk. Lunch: Vitasoy Soy Milky Lite, Coffee, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Tangerines (Mandarin Oranges), Almonds. Dinner: V8 Low Sodium Vegetable Juice. more...
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1328 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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