Weigh In record (no journal entry) for 11 September 2023
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1918 kcal
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Fat: 86.67g | Prot: 98.97g | Carbs: 188.37g.
Breakfast: 早安美芝城 火腿蛋土司, 拿坡里 炸雞腿排. Lunch: 芭樂, 全聯 秘製雞胗, 奇美 芋泥包. Dinner: 芭樂, 無糖豆漿, 滿漢 原味香腸. more...
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Losing 2.8 kg a Week
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