Weigh In record (no journal entry) for 10 September 2023
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2041 kcal
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Fat: 109.33g | Prot: 124.61g | Carbs: 139.14g.
Breakfast: Pontual Leite em Pó Integral Instantâneo, Café com Açúcar, Manteiga (com Sal), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Palmito Açaí , Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Integralmedica Glutamina, Nestlé Leite Ninho Integral, Body Action 100% Whey Prime Chocolate . Snacks/Other: Sodiê Brigadeiro de Morango, Boa Mão Empada Camarão . more...
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2298 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jiuitapema's Weight History
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