Weigh In record (no journal entry) for 11 September 2023
|
50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1146 kcal
|
Fat: 70.63g | Prot: 89.40g | Carbs: 36.32g.
Breakfast: 水煮蛋. Lunch: 全聯 栗香地瓜, 洋蔥, 炒空心菜, 炒雞蛋, 義美 大黑豆干, 豬里肉（柳肉，瘦肉）. Dinner: 豬排骨, 豬肚, 蝦, 油炸鯰魚, 富統 滷排骨. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|