keidmr's Journal, 11 Sep 23

keidmr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2023

80.5 kg Lost so far: 4.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

519 kcal

Fat: 19.04g | Prot: 34.77g | Carbs: 53.16g. Breakfast: Quaker Instant Oatmeal. Lunch: Kecambah, Bertolli Extra Light Tasting Olive Oil, Ikan Tuna, Pronas Kornet Daging Sapi, Telur, Bayam, Nasi Putih, Dada Ayam. more...

113 kcal

Exercise: Treadmill - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keidmr's Weight History

View Complete History

keidmr's Journal, 11 Sep 23

Submit a Comment

keidmr's Weight History