Weigh In record (no journal entry) for 11 September 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1305 kcal
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Fat: 67.73g | Prot: 17.21g | Carbs: 168.56g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 에이밍마켓 헤이초코크럼블, 찐고구마, 차오코 코코넛 크림, 효밀(플러스), 배, 마이노멀 바닐라 아이스크림. more...
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Losing 1.4 kg a Week
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