Weigh In record (no journal entry) for 11 September 2023
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76.5 kg
Lost so far: 2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1928 kcal
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Fat: 29.42g | Prot: 86.78g | Carbs: 335.30g.
Breakfast: Buah Pir, Ansell Brown Sugar, Serabi. Lunch: Bandeng Presto, Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bandeng Presto, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Tahu Goreng, Roma Malkist Crackers (2). more...
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Losing 0.0 kg a Week
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deatapiheru's Weight History
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