Weigh In record (no journal entry) for 11 September 2023
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1405 kcal
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Fat: 27.27g | Prot: 88.52g | Carbs: 217.80g.
Breakfast: 삼립 미니약과, Healthsmart Chocorite Protein French Vanilla, 매일두유 고단백 두유, CU 동의 훈제란, Fuji Apples, 이마트 방울토마토. Lunch: 프로티너 레몬드레싱, 프로티너 돼지안심박스 (S). Dinner: 햇반 황태국밥. Snacks/Other: Banana, 에잇 달콤맛밤 달밤, 바프 군옥수수맛 아몬드, 롯데 말랑카우 (3.5g), 한양식품 숏다리. more...
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1593 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Bicycling (slow) - 18/kph - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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izziiiiie's Weight History
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