Weigh In record (no journal entry) for 01 August 2011
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63.6 kg
Lost so far: 43.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 56.65g | Prot: 61.92g | Carbs: 79.33g.
Lunch: Deep Fried Potato French Fries (from Frozen), Unsweetened Iced Tea, Ceasar Salad Dressing, Seasoned Croutons, Mixed Salad Greens, Grilled Chicken Breast Strips, Parmesan Cheese (Hard) . Dinner: Beef Tips Portobello, California Avocados. Snacks/Other: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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2087 kcal
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Exercise:
Housework - 1 hour, Driving - 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 45 minutes. more...
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Losing 4.1 kg a Week
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Sink-or-swim's Weight History
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