Weigh In record (no journal entry) for 10 September 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1594 kcal
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Fat: 55.00g | Prot: 111.83g | Carbs: 167.06g.
Breakfast: Morixe Avena Instantánea , Banana, Clara de Huevo, Huevo. Lunch: Pizza de Queso de Masa Delgada, Pizza de Queso. Dinner: Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Banana, Lactal Pan, ENA True Made Whey Protein, Huevo. more...
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2031 kcal
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Exercise:
Cardio - 1 hour and 8 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Noramilanesa's Weight History
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