Weigh In record (no journal entry) for 10 September 2023
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87.2 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2612 kcal
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Fat: 109.58g | Prot: 163.90g | Carbs: 238.28g.
Breakfast: Serenisima Leche Descremada Protein , Granix Aritos con Miel . Lunch: Patatas Fritas, Tocino (Curado, Asado, Frito o Asado, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pan de Hamburguesa, Queso Cheddar. Dinner: Pan Canilla, Dia Queso Azul. more...
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3406 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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stefano1230's Weight History
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