Weigh In record (no journal entry) for 10 September 2023
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77.6 kg
Lost so far: 42.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1170 kcal
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Fat: 51.84g | Prot: 54.90g | Carbs: 121.95g.
Breakfast: RUF Raspelschokolade Zartbitter, Ei, Milbona Naturjoghurt, Magerquark. Lunch: Yörem Antep Ezmesi, Mayonnaise, Gemischter Salat mit Dressing, Pommes Frites, Schawarma. Snacks/Other: Lipton Ice Tea Sparkling Classic, Kekse. more...
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Losing 0.4 kg a Week
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