Weigh In record (no journal entry) for 10 September 2023
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48.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1137 kcal
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Fat: 53.48g | Prot: 60.60g | Carbs: 107.02g.
Lunch: 갓김치, 두부, 돼지고기김치찜, 햇반 흑미귀리곤약밥. Snacks/Other: 제스프리 제주 골드키위, 이디야 카페라떼, 호두, 말린 크랜베리, YOZM 플레인 그릭요거트. more...
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Losing 0.6 kg a Week
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eIIIIIIa's Weight History
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