Weigh In record (no journal entry) for 10 September 2023
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1062 kcal
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Fat: 37.24g | Prot: 48.77g | Carbs: 145.00g.
Breakfast: Catupiry Requeijão Cremoso Light, Pao Pullman Pão Integral, Café com Açúcar. Lunch: Friboi Aranha da Alcatra, Cenouras Cozidas, Salada Vinagrete, Arroz à Grega. Dinner: Suco de Maracujá, Queijo Branco, Tapioca. Snacks/Other: Qualitá Uva sem Semente Crimson, Morangos, Maçãs Gala, Batavo Iorgute Grego Pense Zero. more...
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Gaining 0.1 kg a Week
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claudinhamm's Weight History
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