Weigh In record (no journal entry) for 08 September 2023
|
78.9 kg
Lost so far: 12.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1191 kcal
|
Fat: 39.13g | Prot: 73.48g | Carbs: 147.89g.
Lunch: Lidl Skyr Spalmabile, Primia Pesche Allo Sciroppo, Conad Yogurt Greco Bianco Magro 0%. Dinner: Lidl Prosciutto Crudo Light, Sugo alla Marinara, Terre Sapienti Mozzarella, ROTOLO di albumi, Pizza farina tipo2. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|