bloemmeke's Journal, 10 Sep 23

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Weigh In record (no journal entry) for 10 September 2023

95 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: 100%.

View Diet Calendar, 10 September 2023:

425 kcal

Fat: 21.75g | Prot: 19.52g | Carbs: 33.33g. Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Alpro Soya Vanille Melk. Lunch: Everyday Boter, Ei. more...

2587 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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bloemmeke's Journal, 10 Sep 23

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bloemmeke's Weight History