Weigh In record (no journal entry) for 10 September 2023
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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683 kcal
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Fat: 19.22g | Prot: 42.11g | Carbs: 86.22g.
Breakfast: Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Помидоры, Рис Вареный, Жареная или Запеченная Курица. more...
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Gaining 1.3 kg a Week
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zebra69ira's Weight History
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