Weigh In record (no journal entry) for 10 September 2023
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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577 kcal
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Fat: 7.86g | Prot: 23.03g | Carbs: 104.82g.
Breakfast: Кофе с Молоком и Сахаром, Соленые Огурцы с Укропом. Lunch: Сумська Паляниця Батон, Гороховый Суп. more...
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Gaining 0.5 kg a Week
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Sashaiqw 's Weight History
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