Weigh In record (no journal entry) for 10 September 2023
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1599 kcal
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Fat: 51.29g | Prot: 59.11g | Carbs: 252.83g.
Breakfast: Ehrmann Эрмигурт Клубника-Земляника 7,5%. Lunch: Вареники с Творогом, Кофе с Молоком и Сахаром, Веселый Молочник Сметана 15%. Dinner: Печенье к Чаю, Хлеб Дарницкий, Салат из Помидоров и Огурцов, BeFit Суп Грибной с Картофелем . Snacks/Other: Orion Choco Pie Mango, Helsy Cafe Чай Ягодно-Фруктовый. more...
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2308 kcal
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Exercise:
Bowling - 2 hours, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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inaychukov's Weight History
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